Every once in a while you come across some truly innovative useful software.  Wink is that type of software.  It's a free application that can capture screen shots as either individual frames are as a mini movie which are then converted into single frames and can then be edited and eventually saved as a flash .swf or windows .exe file. 

I intend on using it for help systems and instructions for remote users.  Did I mention it's free?

All I can say is wow.

http://www.debugmode.com/wink/